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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

• Sales Rank: #9328 in Books
• Published on: 2015-12-22
• Released on: 2015-12-22
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.00" w x 7.75" l, .0 pounds
• Binding: Hardcover
• 320 pages

About the Author
Chris Powell and Heidi Powell are the stars of ABC TV's prime time hit show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.

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164 of 166 people found the following review helpful.
Read this if you've given in to the poor reviews
By AKR
Some people are posting poor reviews based on the "complicated" recipes.... Perhaps if you have never ever cooked or meal prepped before they can be slightly daunting (and that's a stretch). However, they really aren't much different than other recipes you'd find in weight loss books. I have completed two week's worth of meal preps and each prep has taken less than two hours, but has saved me SO much time throughout the week.

In regards to the shopping lists and daily menus: YOU DON'T HAVE TO FOLLOW THEM EXACTLY! They actually state in the book (pg.72) that you can create your own menus and recipes and that theirs are guidelines/suggestions. They even include a brief 100-calories food list to make it easy to pair foods together. You don't have sprouts in your cupboard? Then move on to a different recipe. You don't like mushrooms? Don't use them. In my two weeks of meal preps I have not followed a single day to the tee, and have really only used six of the recipes (a couple of which I tweaked).

The whole point of the book is encourage the reader to think about their weight loss as a transformation of the body AND mind and that it's not simply a diet to get to your goal but then turn back to old habits.

If you're very rigid and take everything you read literally, then this might not be the book for you. However, if you are able to use the text as a roadmap, and be flexible and creative, then give it a try.

38 of 39 people found the following review helpful.
I have been following Chris and Heidi Powell's carb cycling ...
By Katie�Brimhall
I have been following Chris and Heidi Powell's carb cycling diet for almost a year now. I have lost 75 pounds in 9 months and am in line for a loss of 100 pounds by my year mark. I have met Chris and Heidi Powell in person, as I was nearly cast for Extreme Weightloss before the show was cancelled, and they are genuine in wanting to help people lose weight.

40 of 43 people found the following review helpful.
Great book lots of great insights!
By Deb Donaldson
Anyone looking for weight loss inspiration. Really made me think about my goals and how I have failed in the past. Looking forward to the journey with this book as a guide

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The award-winning Mass Effect series captured the renegade hearts and paragon souls of gamers everywhere with it's memorable characters, stunning visuals, and visceral combat! Now, journey to a new galaxy with Dark Horse's The Art of Mass Effect Andromeda- featuring never-before-seen art of the hotly anticipated game's characters, arsenal, locations, vehicles, and more! This deluxe hardcover is an essential addition to any gamer's collection!


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• Sales Rank: #2018 in Books
• Published on: 2017-03-21
• Released on: 2017-03-21
• Original language: English
• Dimensions: 12.40" h x .80" w x 9.30" l,
• Binding: Hardcover
• 184 pages

About the Author
BioWare is a Canadian video game developer founded in February 1995 by newly graduated medical doctors Ray Muzyka, Greg Zeschuk, and Augustine Yip. BioWare is currently owned by American company, Electronic Arts. The author lives in Edmonton, AB, Canada.

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• Published on: 1994-01-03
• Original language: French
• Number of items: 1
• Dimensions: .35" h x 5.31" w x 7.09" l,
• Binding: Mass Market Paperback

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[P177.Ebook] Download PDF HIMSS Dictionary of Healthcare Information Technology Terms, Acronyms and Organizations 3rd Edition

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• Sales Rank: #8406536 in Books
• Published on: 1707
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• Sales Rank: #432668 in Books
• Published on: 2015-07-10
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .10" w x 8.50" l, .0 pounds
• Binding: Paperback
• 40 pages

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0 of 0 people found the following review helpful.
Five Stars
By kennybee
very easy follow

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So far so good...
By NedBeatySquealed
I'm about 1/2 way through. It's very basic, just what I need as a beginner. The audio downloads are helpful, but instructions for getting them are not very explicit. There's a URL on the front page, but there are no instructions. All in all I'm happy.

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Two Stars
By Ralph T.
Not worth the money

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Winner of 1997 Booker Prize, 8 cassettes

• Sales Rank: #3985259 in Books
• Published on: 1998
• Formats: Unabridged, Audiobook
• Binding: Audio Cassette

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3 of 3 people found the following review helpful.
Book Review
By abookfarm
This review is posted on my blog: [...] my writing seminar here at school, we had to read The God of Small Things by Arundhati Roy. This novel takes place in southern India and follows the life of the twins Esthappen and Rahel. It is 1969 and the Marxist Uprising is very prominent in the state of Kerala. Through a series of flashbacks and present day scenes, Roy creatively illustrates the unbecoming of their family through secrecy, loss of innocence, and tragedy.
This was one of the best books I have had to read for a class. It throws the twins into a situation they never dreamed of being in and shows how one person’s mistakes can affect an entire family. While reading, you slowly begin to see the children lose their innocence and trust in the good things that their world has to offer, which ultimately hardens their hearts.
The conclusion of this novel was very tragic and made me cry. When you learn who the “God of Small Things” is it makes you so happy but you also know what is going to happen and it is so upsetting. But once the twins are reunited as adults, they realize that there was always that special connection between them, even if it isn’t the connection you expect.
Roy’s work successfully shows the corruption of India’s current Love Laws and Caste System. She breaks down borders and builds her characters around these strict laws but allows them to step out of bounds. Through her social commentary, Roy thoroughly describes to the reader what needs to be changed in India. Roy is a fresh and strong voice that stands up against the laws of her land, showing others that change is necessary.
4.3 Stars

4 of 4 people found the following review helpful.
A Very Sad Story
By MDLION
The plot of the novel, taking place in Ayemenem (in real life Aymanam), India, is set up very quickly, in the first few pages. It's 1969 and almost 9-year-old Sophie Mol, cousin of 7-year-old fraternal twins Estha (male) and Rahel (female), has drowned. At her funeral, Estha, Rahel, and their mother Ammu, are shunned. At the police station after the funeral where Ammu has gone with her twins, Ammu is treated contemptuously by Inspector Thomas Mathew who calls her a "veshya" (prostitute). What has happened? Has foul play or something else resulted in the death of Sophie?

I bought the book because I was interested in its religious aspects. The book features Keralite Syrian Christians, Catholics and Hindus. The twins maternal great aunt, Baby Kochamann, converted to Catholicism at an early age and became a nun. She did this to get close to Father Mulligan, an Irish priest she is in love with. But this unrequited love sets her on long path of bitterness and scheming.

There are heavy themes throughout the book, sexual abuse being one of them. Estha (male) was molested at a theatre by a man who worked there. Estha doesn't speak. It is a very sad story, starting with the death of a small child followed by a 23-year separation of twins Estha and Rahel.

The book features a number of words in the Malayalam spoken in Kerala, India. Arundhati Roy writes in a lively, vivid style and has an artist's eye for color. Here are a couple of brief excerpts:

"May in Ayemenem is a hot, brooding month. The days are long and humid. The river shrinks and black crows gorge on bright mangoes in still, dustgreen trees. Red bananas ripen. Jackfruits burst. Dissolute bluebottles hum vacuously in the fruity air. ... Pepper vines snake up electric poles. ... In the undergrowth a rat snake rubbed itself against a glistening stone. Hopeful yellow bullfrogs cruised the scummy pond for mates."(pp. 3,4) ...

"They never did look much like each other, Estha and Rahel, and even when they were thin-armed children, flat-chested, wormridden and Elvis Presley-puffed, there was none of the usual 'Who is who?' and 'Which is which?'" (p. 4)

1 of 1 people found the following review helpful.
beautiful book I've read so far
By Nick
Probably the most well written, beautiful book I've read so far. I've re-read it 3 times now even though I rarely reread books. A wonderful read, but I've posted some warnings about content but marked it below because it does contain some spoilers:

The warning I would give is (spoilers)

There is a child sexual assault, domestic violence, and other really heavy topics, so its not a happy read, and definitely might need some breaks

(spoiler over)

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[P120.Ebook] Get Free Ebook The Leopard: A Novel, by Giuseppe Di Lampedusa

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Set in the 1860s, The Leopard tells the spellbinding story of a decadent, dying Sicilian aristocracy threatened by the approaching forces of democracy and revolution. The dramatic sweep and richness of observation, the seamless intertwining of public and private worlds, and the grasp of human frailty imbue The Leopard with its particular melancholy beauty and power, and place it among the greatest historical novels of our time.

Although Giuseppe di Lampedusa had long had the book in mind, he began writing it only in his late fifties; he died at age sixty, soon after the manuscript was rejected as unpublishable. In his introduction, Gioacchino Lanza Tomasi, Lampedusa's nephew, gives us a detailed history of the initial publication and the various editions that followed. And he includes passages Lampedusa wrote for the book that were omitted by the original Italian editors.

Here, finally, is the definitive edition of this brilliant and timeless novel.

(Translated from the Italian by Archibald Colquhoun.)

• Sales Rank: #27291 in Books
• Brand: Pantheon
• Published on: 2007-11-06
• Released on: 2007-11-06
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .87" w x 5.20" l, .76 pounds
• Binding: Paperback
• 336 pages

Amazon.com Review
The Leopard is set in Sicily in 1860, as Italian unification is coming violently into being, but it transcends the historical-novel classification. E.M. Forster called it, instead, "a novel which happens to take place in history." Lampedusa's Sicily is a land where each social gesture is freighted with nuance, threat, and nostalgia, and his skeptical protagonist, Don Fabrizio, is uniquely placed to witness all and alter absolutely nothing. Like his creator, the prince is an aristocrat and an astronomer, a man "watching the ruin of his own class and his own inheritance without ever making, still less wanting to make, any move toward saving it." Far better to take refuge in the night skies.

What renders The Leopard so beautiful, and so despairing, is Lampedusa's grasp of human frailty and his vision of Sicily's arid terrain--"comfortless and irrational, with no lines that the mind could grasp, conceived apparently in a delirious moment of creation; a sea suddenly petrified at the instant when a change of wind had flung waves into frenzy." Though the author had long had the book in mind, he didn't begin writing it until he was in his late 50s. He died at 60, soon after it was rejected as unpublishable.

Archibald Colquhoun's lyrical translation also contains 70 more precious pages of Lampedusa--a memoir, a short story, and the first chapter of a novel. In "Places of My Infancy" the author warns that "the reader (who won't exist) must expect to be led meandering through a lost Earthly Paradise. If it bores him. I don't mind." Luckily, the reader does exist; even more luckily, boredom is not an option.

Review
"The genius of its author and the thrill it gives the reader are probably for all time."
—The New York Times Book Review

"A masterwork . . . A superb novel in the great tradition and the grand manner."
—Newsweek

"A majestic, melancholy, and beautiful novel."
—The New Yorker

Language Notes
Text: English (translation)
Original Language: Italian

Most helpful customer reviews

0 of 0 people found the following review helpful.
A book of deep beauty and insight
By jwilliamgrimes
I found this "period" piece beautifully written, it's language so descriptive, its many metaphors unique and its characters so developed. That alone made this book a dream to read, to savor the words. In addition the inevitable political changes coming to this island, so often beholden to others, now slowly were being thrusted upon by the new Italy. Whether the Prince was correct that nothing in Sicily ever changes may still be an open question. The set piece of his day of dying was beautifully compelling.

More than a book I felt like I was there, unseen, a spectator, a silent participant in all the lives therein.

1 of 1 people found the following review helpful.
Pure poetry
By Jaeger
A true masterpiece. No one can claim to be fully literate without having read it.

1 of 1 people found the following review helpful.
Five Stars
By Chuck46
Very interesting historical novel revealing life on Sicily.

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[O166.Ebook] Free Ebook Top 10 Beijing (Eyewitness Top 10 Travel Guide), by Andrew Humphreys

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DK Eyewitness Travel Guide: Top 10 Beijing is your pocket guide to the very best of the city of Beijing.

Packed with culture and activities for travelers to enjoy, our Top 10 Travel Guide to Beijing has insider tips and travel ideas for any budget. Check out the best temples, churches, and mosques in Beijing, experience the highlights of the Great Wall, or visit great shopping districts and markets. Whether you're looking for peaceful parks and gardens, fascinating festivals and events, or the best restaurants and liveliest bars and hotels, we have you covered in your comprehensive guide to traveling in Beijing.

Discover DK Eyewitness Travel Guide: Top 10 Beijing

True to its name, this Top 10 guidebook covers all major sights and attractions in easy-to-use "top 10" lists that help you plan the vacation that's right for you.

• "Don't miss" destination highlights.
• Things to do and places to eat, drink, and shop by area.
• Free, color pull-out map (print edition), plus maps and photographs throughout.
• Walking tours and day-trip itineraries.
• Traveler tips and recommendations.
• Local drink and dining specialties to try.
• Museums, festivals, outdoor activities.
• Creative and quirky best-of lists and more.

The perfect pocket-size travel companion: DK Eyewitness Travel Guide: Top 10 Beijing

Recommended: For an in-depth guidebook to China, check out DK Eyewitness Travel Guide: China, which offers the most complete cultural coverage of the China; 3-D cross-section illustrations of major sights and attractions; thousands of photographs, illustrations, and maps; and more.

• Sales Rank: #233271 in Books
• Published on: 2015-08-04
• Released on: 2015-08-04
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x .48" w x 4.00" l, .0 pounds
• Binding: Paperback
• 128 pages

Review
Wanderlust Travel Awards 2009 – 2014

"This [DK Eyewitness Travel: Top 10] might be the best traveling companion to throw in your pack. It's a slim and sleek overview…loaded with practical and useful content." – Gadling.com

"Known…for its four-color maps, photos and illustrations, the [DK] Eyewitness Guides are extremely user-friendly for travelers who want their information delivered in a concise, visual way." – Chicago Tribune

"The best option…Color photos, maps, and diagrams bring the place to life." – The Philadelphia Inquirer

About the Author

About DK Eyewitness Travel Guides: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Targets High Points
By Martha Childers
While preparing for a 2 week trip to Beijing, this book was particularly useful for planning. It hits all the high points, and it was all we could do in the time we were there. The sites mentioned in the day trips from Beijing listed Cuandixia, which turned out to be one of the high points of our trip. Beijing is a big city, and I liked having a small book that covered the highlights. It provided a manageable amount of information to plan effectively.

6 of 6 people found the following review helpful.
Convenient and Compact Travel Guide
By Anthony A. Rusinak
I found this travel guide to be extremely convenient and informative for sightseeing around Beijing. For being a small book (it fit in my jean's back pocket), this book was packed with details and facts about the sights in the city. It was well organized so you were able to flip it open to a section about the neighborhood you were walking around in and easily find information about the area around you.

The book also had plenty of "advice" organized as top 10 lists. One example was the "Top 10 Things to Avoid" list that actually listed out a couple of scams that I actually witnessed on my trip.

The only setback with this book was the lack of Chinese translations in it. The language barrier in Beijing can be larger than the Great Wall at times especially when you are trying to communicate with taxi drivers or subway attendants on where you want to go. Usually, you need to plan out your day trip before you leave your hotel and ask your hotel manager to write, in Mandarin, where you want to go on a piece of paper that you would be able to show a taxi driver. A simple Mandarin translation for the place you want to go that you could point at next to titles within the book would have been IMMENSELY helpful and aided in more spontaneous day trips.

All around great travel guide.

4 of 4 people found the following review helpful.
Another quality DK Top 10 release
By Nick
I'm a fan of the Top 10 series of books. They give you a good place to start for seeing the highlights of a city. I've been to Beijing a few times, and the city is so huge and complex that you need a good place to start if you only have a few days. Even if you're taking a guided tour, these books are still helpful because you'll be overwhelmed at places like the Forbidden City and want to make sure you are aware of the highlights before you step foot in it.

The strongpoint of this book is the size. They practically live in my pocket when traveling and I use them for quick reference and are filled with post-it notes from research. The maps are decent for navigation when wandering around aimlessly.

I've used DK Top 10 books in 20+ cities on 6 continents and am comfortable with them. They won't give you indepth city tips, but will give you a brief overview with lots of colorful photos and nice diagrams. Certainly the more research you do, the better and that includes other books. But if you want to get started and were *only* doing Beijing and needed a Top 10 book, the DK Top 10 Beijing is a great place to start.

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An omnibus edition of three A.J. Cronin novels - "The Citadel", "Hatter's Castle" and "The Keys of the Kingdom" - tales of redemption, and of the triumph of love over poverty and prejudice. Cronin was the author of the Dr Finlay stories.

• Sales Rank: #2094766 in Books
• Published on: 1994-11-10
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 1014 pages

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An essential guide to how the voice works; and how to realize its potential.

Concise, accurate, and accessible, The Performer's Voice explains how the voice works and how to use it efficiently. Emphasizing the infinite potential of the human voice, this practical book enables vocal professionals to use their voices effectively to create dynamic performances. Written for people who use their voices every day; from singers, actors, and teachers to trial lawyers, ministers, and radio announcers; The Performer's Voice brings together the basic anatomy, physiology, technique, and performance skills required for effective use of the voice. Simple exercises and observations, designed for busy people to do in a short time, provide practical application. Anatomically correct drawings support concise, direct explanations. Taking a balanced, common sense approach, this book provides simple guidelines for using the voice healthily and imaginatively. For anyone who relies on the voice for a living,The Performer's Voice provides the essential tools for confident, imaginative and compelling performances. 41 illustrations

• Sales Rank: #1419778 in Books
• Published on: 2005-10-17
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .90" w x 5.80" l, 1.00 pounds
• Binding: Hardcover
• 240 pages

About the Author
Meribeth Dayme, an authority on the singing voice, has given master classes in singing throughout the United States, the United Kingdom, and Europe. She regularly teaches courses in the vocal arts and workshops in self-development for singers and teachers of singing, and management training courses for major corporations. She is the author of The Performer's Voice, Dynamics of the Singing Voice, and Creating Confidence.

Most helpful customer reviews

6 of 7 people found the following review helpful.
Great Read
By Brittany Harmon
I purchased this book for my voice studio class, but the information is helpful to anyone who uses his or her voice for a living. The author includes simple exercises (breathing, visualizing, posture, etc) that benefit greatly. It has helped me learn more about my voice, and I recommend it to all who want to take care of their voice.

1 of 1 people found the following review helpful.
Must Read For Any Performer or Public Speaker
By Cynthia Vaughn
Dr.Dayme is a pioneer in voice science and pedagogy, Performers Voice is the culmination of her academic texts and experience as a voice professional, written in an accessible and engaging style. There are many, many practical applications and insightful observations. I recommend it to all of my voice students.

0 of 0 people found the following review helpful.
very good
By Eva P. in Venice
I am a vocal student and this book was required reading. My instructor is a working classical musician and I trust she is feeding me very, very excellent information.

See all 3 customer reviews...

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